If you want to stay in shape and healthy, you can’t forget about physical activity.
If you want to reduce the risk of heart problems, you should pay attention to aerobic exercise. It has a positive effect on the functioning of this organ.
This statement was made by Dr. Vyacheslav Koliev, RIA Novosti reports.
He noted that we are talking about regular and rhythmic walking.
Such activities also include swimming, dancing, cycling, skiing or skating.
It is advisable to exercise daily, but you can reduce the load to 4-5 times a week.
The best results can be achieved by combining aerobic exercise with strength training.
In addition, you can consider the option of aerobic exercise, alternating with yoga and Pilates.
This activity will have a positive effect not only on your heart health, but also on your overall health.
