Times of Day

When to take a shower: in the morning or in the evening

A morning shower is better for people with oily skin, and an evening shower is better for people with dry skin.

Igor Zur when to take a shower useful habits skin health bacteria Beauty and health 13 October 2024

Unexpected facts about coffee: what you didn’t know about your favorite drink

Scientists have found that the effect of coffee on the human body depends on the time of day.

Igor Zur benefits of coffee research by scientists maintain health harm of coffee Society 15 September 2024

What time is the best time to study: scientifically proven

If you know that you have a math test or a Russian language test in the morning, prepare for the test in the evening.

Elena Shimanovskaya studies memory study when is the best time to study People and Events 6 September 2024

When is it better to run - in the morning or in the evening: the correct answer will surprise many

Both types of exercise have their advantages and disadvantages.

Kurchev Anton running loads morning jogging running in the evening Beauty and health 4 April 2024