Probably every person knows about the benefits of jogging.
Moderate physical activity has a positive effect on health and helps to get rid of excess weight.
But what time of day is best to run? Which runs are more beneficial - morning or evening?
There is no clear answer to this question. Both types of physical activity have their advantages and disadvantages.
Pros and Cons of Morning Jogging
If you run after a night's rest, it will be easier for your body to start using up its fat reserves.
In addition, physical activity in the morning hours better “accelerates” metabolism.
However, you shouldn't run without eating anything. It's very dangerous.
In addition, in the morning the load on the cardiovascular system may be increased.
Pros and cons of evening running
In the evening, a person is unlikely to run on an empty stomach. And this reduces the risk of dangerous consequences.
In addition, in the evening hours the load on the heart and blood vessels is slightly lower.
But if you exercise a couple of hours before bed, you may have trouble falling asleep.
When is the best time to run?
Many people will probably ask the question: “So when should I go jogging?”
The answer is simple: you need to focus on what time of day you are most active.
For "larks" morning running is more beneficial, for "owls" - evening running.
Previously, experts told what will happen to the body if you stop using the elevator.
