skin health

Shower
28.10.2024

No more than once a day: Here's the American Academy of Dermatology's recommendation for bathing.

Elena Shimanovskaya washing bathing health skin Beauty and health 28 October 2024
Shower
13.10.2024

A morning shower is better for people with oily skin, and an evening shower is better for people with dry skin.

Igor Zur when to take a shower useful habits bacteria Times of Day Beauty and health 13 October 2024
Oil
26.06.2024

Flaxseed oil is worth including in your diet - it is good for the heart, blood vessels, brain and immune system.

Igor Zur heart health brain health linseed oil maintain health Beauty and health 26 June 2024
Sun
10.06.2024

Sun rays are the cause of pigmentation and other signs of photoaging, such as decreased skin elasticity, wrinkles, dehydration, etc.

Elena Shimanovskaya SPF cream sunscreen skin Sun Beauty and health 10 June 2024
Acne
23.05.2024

To deal with acne, you need to normalize bowel function and remove toxins - an anti-acne diet.

Igor Zur healthy eating gut health pimples on face skin care Diets 23 May 2024
A tattoo
03.05.2024

The doctor explained what problems may arise in the future due to tattoos applied in youth.

Igor Zur tattoo medical advice age diseases Beauty and health 3 May 2024
Caviar
02.05.2024

Caviar is good for brain and heart health, mood, and is also a cancer preventative and anti-aging agent.

Igor Zur benefits of caviar brain health heart health preserve youth Beauty and health 2 May 2024
Sugar
12.03.2024

If a person has a critically high glucose level, then his skin will suffer, and regeneration processes will be slow. But you need to understand that "sugar face" is not only about acne.

Olga Kotova harm of sugar aging sugar appearance Beauty and health 12 March 2024
Coffee
10.03.2024

There is an opinion that coffee can negatively affect the skin and other popular myths.

Igor Zur healthy eating harm of coffee myths useful substances Beauty and health 10 March 2024
Hands Soap
09.03.2024

Soap may contain harsh chemicals that can cause irritation, flaking, and even worsen skin problems.

Igor Zur soap which soap is better advice for women skin care Beauty and health 9 March 2024
Corn
01.03.2024

An expert explained why it is so important to include corn in the diet and in what cases the vegetable may be contraindicated.

Igor Zur healthy eating corn Dietitian's advice proper nutrition Beauty and health 1 March 2024