Skin problems and the appearance of acne in particular are all related to nutrition and the normal functioning of the gastrointestinal tract.
That's why experts advise fighting acne from the inside, not the outside, with the help of skin care products.
Experts have explained what diet to follow when acne appears.
The problem of acne, or simply pimples, is solved by adjusting nutrition and normalizing the functioning of the gastrointestinal tract.
In this case, it is important to restore the microflora and think about cleansing the body of toxins.
What is there against acne
The main diet for acne should be rich in fiber, which helps cleanse the intestines.
But in addition to vegetables and fruits, the diet must include foods that contain zinc. It regulates the work of the sebaceous glands.
The next important component is vitamins A, E, and B vitamins.
What you shouldn't eat
To achieve results as quickly as possible, you need to exclude white sugar, fatty meat, sweets and peanuts, milk and alcohol from your diet.
To maintain water balance, you need to limit your salt intake.
Previously, we talked about how to reliably deal with the problem of excess weight .
