heart health
Which river fish is the healthiest: a storehouse of vitamins
The main advantage of river fish is that it is sold fresh and often even alive.
Igor Zur benefits of fish vitamins healthy eating maintain health Diets 23 November 2024
How to Strengthen Immunity and Heart Health: A Product Available to Everyone Named
A gastroenterologist explained how pumpkin is good for your health.
Igor Zur pumpkin benefits medical advice vitamins in plants strengthen the immune system Beauty and health 11 November 2024
Is Your Heart Healthy: A Simple Home Test From a Cardiologist – Take a Bowl of Water and Everything Will Be Clear in a Minute
We'll tell you about a simple test for which you only need a bowl of water.
Timur Khomichev heart test heart problems cardiovascular system Beauty and health 27 October 2024
What foods improve heart function: the opinion of cardiologists
Not everyone knows which foods are good for the cardiovascular system.
Marina Michalap heart food heart improve heart health Beauty and health 17 October 2024
How Much Cranberry Should You Eat Per Day to Stay Healthy: Nutritionist Recommends
50 grams of cranberries per day are enough to replenish the daily requirement of vitamins C, K, as well as potassium and manganese.
Igor Zur cranberry vitamins in plants useful substances medical advice Beauty and health 11 October 2024
What to Use as a Snack for People with Heart Disease: These Products Will Benefit You
We all love sweets, but sometimes it’s worth thinking about how good they are for our health.
Elena Shimanovskaya heart food products dried apricots healthy snack Beauty and health 3 October 2024
What are the signs of high cholesterol: a couple of non-obvious symptoms
Why do yellowish-waxy spots and "senile arc" form around the cornea - what tests to take and what are the consequences.
Igor Zur cholesterol medical advice medical examination cardiovascular system Beauty and health 2 October 2024
How to cope with low blood pressure and maintain normal blood vessels: advice for hypotensive patients
Experts have explained how chronic hypotensive patients can keep their blood vessels in good shape.
Igor Zur pressure brain health diet physical activity Beauty and health 30 September 2024
Why You Should Eat Pumpkin Seeds: 4 Compelling Reasons to Add to Your Diet
Pumpkin seeds will help you make your diet healthy and extend your life.
Igor Zur pumpkin seeds vitamins in plants lower cholesterol disease prevention Beauty and health 29 September 2024
Diet to Protect Heart and Blood Vessel Health Named: Experts Advise
A nutritionist explained what foods a person’s diet should include to protect the health of the heart and blood vessels.
Igor Zur medical advice diet lower cholesterol food products Beauty and health 27 September 2024
What 3 symptoms indicate heart problems: the opinion of cardiologists
Some symptoms should not be ignored as they may indicate heart problems.
Marina Michalap heart heart disease heart problems Beauty and health 26 September 2024
Products that heart patients should avoid have been named: prevention issues
The doctor explained which foods and drinks are contraindicated for heart disease.
Igor Zur harmful products diet medical advice disease prevention Diets 25 September 2024
What Sweets Should Elderly People Eat: Good for the Heart
A nutritionist has named sweets that are beneficial for the elderly - they strengthen the heart.
Igor Zur elderly people healthy sweets healthy diet Dietitian's advice Beauty and health 18 September 2024
What habits ruin heart health: cardiologists themselves do not do and do not advise others
Five habits that have a detrimental effect on the cardiovascular system have been named.
Igor Zur bad habits medical advice smoking harmful products Beauty and health 12 September 2024
How Much Sleep Do You Need at Night to Stay Healthy: Popular Claim Turns Out to Be a Myth
The optimal period of night sleep is not eight hours at all, scientists from China have discovered.
Igor Zur maintain health research by scientists lack of sleep myths Beauty and health 10 September 2024
Doctors told how much you need to walk every day: habits that prolong life
Walking is good for your health and does not depend on the number of steps taken.
Igor Zur benefits of walking medical advice back pain prevention Beauty and health 2 September 2024
Is it possible to drink coffee in hot weather without harming your health: advice from doctors
Doctors have explained how to drink coffee in the heat without harming your health, and who should give it up altogether.
Igor Zur harm of coffee medical advice maintain health wound Diets 1 September 2024
The most beneficial vegetable for the heart and brain has been named: it lowers cholesterol and is full of vitamins
Who benefits from eating cauliflower and what problems this vegetable can help avoid.
Igor Zur proper nutrition disease prevention brain health skin condition Diets 22 August 2024
How to stay healthy after 40: the bare minimum to start with
A minimum set of habits has been named that will help maintain health after 40 years.
Igor Zur maintain health age-related changes medical examination useful tips and life hacks Beauty and health 15 August 2024
Summer residents were told whether gardening can replace sports: how to properly “rest” in the garden
Gardening can replace exercise for people over 65, if they stick to “moderate intensity” physical activity.
Igor Zur maintain health work in the garden disease prevention Healthy lifestyle Beauty and health 5 August 2024