In order to make your "contribution" to longevity, you must first take care of your heart health.
It is precisely because of cardiovascular diseases that sudden deaths can occur even at a relatively young age.
What foods will be useful?
Sea and river fish
Sea varieties are considered more useful, but river fish will also be useful. Despite the fact that fish has a positive effect, it should not be consumed often.
It is enough to include it in your diet twice a week, boiled or baked.
Vegetable oils
It is worth introducing unrefined oils of the best quality into your diet: just one spoon is enough to improve the functioning of the heart.
The best options are flaxseed and olive oil.
Carrot
Many people don't even know how valuable carrots are for the heart. The secret is simple: the vegetable contains potassium, folic acid and valuable vitamins.
Apples
This fruit is generally useful for improving the body's condition. Apples contain antioxidants that are good for the heart.
