Therapist Hilary Jones has named the most harmful habit for heart health.
According to the doctor, nothing damages the heart as much as smoking.
Jones' statement is quoted by the British publication Mirror, as reported by TUT NOVOSTI .
What is the most harmful thing for the heart?
According to Jones, smoking is the biggest culprit for the heart, causing poor circulation, high cholesterol and thrombosis.
Which significantly increases the risk of a heart attack, the specialist noted.
Monitoring cholesterol levels and maintaining a healthy weight are essential for heart health, he said.
The doctor also reminded about the benefits of regular physical activity for the heart.
It helps strengthen the heart muscle, improves blood circulation and normalizes blood pressure.
