Much attention is now being paid to olive oil. Compared to sunflower oil, it is always one step ahead, but it is far from the only way to improve health.
Flaxseed oil is not much worse and contains the same omega-3 fatty acids.
Let's find out in which cases flaxseed oil will become an indispensable assistant in maintaining health.
Product composition
First of all, it should be noted that it contains polyunsaturated fatty acids.
This is the now in-demand omega-3, which is responsible for the normal functioning of the body.
Benefits of flaxseed oil
1. Consumption of flaxseed oil has a positive effect on the heart. It reduces the level of bad cholesterol and sugar, as well as the risk of blood clots, and normalizes blood pressure.
2. Flaxseed oil has a positive effect on brain function.
3. It strengthens the immune system and has a positive effect on overall well-being.
4. With regular use, the condition of the skin, nails and hair improves thanks to vitamin E.
5. Flaxseed oil also has anti-inflammatory properties.
How often to use
Experts say the norm is no more than 1-2 tablespoons of flaxseed oil per day.
Previously, we talked about what foods you need to eat after 50 years .
