Many people are mistaken in believing that they have achieved perfection in their knowledge of tasty and healthy food.
Eliminating sugar from the diet and minimal salt consumption does not bring a person closer to longevity. There are other products that, alas, are more harmful than sugar.
Everyone has long known what problems result from the abuse of sweets and sugar in its pure form.
But ordinary vegetable oil poses no less of a danger to human health.
According to foreign experts, refined vegetable oil increases the level of bad cholesterol in the blood.
In addition, problems with the skin arise – it becomes more oily and inflammation occurs more often.
At the same time, refined oil accelerates the aging process.
The reason is that odorless sunflower oil undergoes a long processing process before it ends up in the bottle.
In other words, chemical additives are used to purify the product and make it more palatable to most cooks.
As a rule, after processing, the characteristic smell and taste of the oil disappears, but some of the harmful substances remain.
Experts recommend using unrefined oils or cold-pressed oils (olive or coconut), which retain more nutrients.
For reference
Human health is a state of complete physical, mental and social well-being, and not merely the absence of disease and physical defects.
