Once or twice a month and in the absence of serious illnesses, a person can organize a fasting day.
Temporarily reducing the caloric content of your diet and avoiding “heavy” foods will help reduce the load on your gastrointestinal tract and create a feeling of lightness.
However, the fasting day must be carried out correctly.
There are three important guidelines to follow.
Load protection
On such a day, you should avoid serious physical activity.
The desire to get rid of excess weight is understandable, but sharply increasing the load on your body during the period of refusal from high-calorie food is very dangerous.
Don't put a strain on your cardiovascular system.
In addition, it is advisable to protect yourself from psychological stress. You should not make a day on which some stressful event may occur a day of unloading.
Drink more water
Temporary refusal of heavy food should be accompanied by protection against fluid deficiency in the body.
If a person eats little and drinks little liquid, he will cause serious harm to his body.
Don't look at tasty but unhealthy food
To avoid breaking down on a fasting day, you need to make sure in advance that there is nothing high-calorie in the refrigerator.
In addition, it is worthwhile to temporarily avoid visiting friends and visiting public catering establishments.
Previously, we listed foods that should not be eaten in the afternoon if you have sleep problems.
