physical health
4 Key Principles of Longevity Revealed: This Is What Japanese Retirees Do
There are 4 main principles that help Japanese retirees live long and happy lives.
Igor Zur longevity age pensioners healthy habits Beauty and health 11 April 2024
Type of jogging that promotes weight loss has been named: it improves metabolism and burns fat
To combat excess weight, it is enough to jog using the “interval running” method.
Igor Zur sports activities excess weight tips for losing weight metabolism Diets 12 March 2024
How to Stay Healthy in a Sedentary Lifestyle: The Secret is in Every Move
Scientists have proven that even the slightest movement can help maintain health in a sedentary lifestyle.
Igor Zur sedentary work cardiovascular system useful tips and life hacks movement Beauty and health 11 March 2024
What lifestyle can be called healthy: experts' opinion
You may not actually know what a healthy lifestyle consists of.
Elena Shimanovskaya health healthy lifestyle healthy habits People Beauty and health 7 March 2024
Why You Shouldn't Keep a Laptop on Your Lap: Few People Know This
Why it is unacceptable to keep a laptop on your lap while working.
Igor Zur laptop useful tips and life hacks work harm Beauty and health 5 March 2024
What 6 desserts can you safely include in your diet even while losing weight
Several desserts that you can safely eat even while losing weight.
Igor Zur proper nutrition healthy weight loss fruits homemade baked goods Diets 3 March 2024
5 Things You Shouldn't Do If You Want to Live Long
Doctors insist that quitting smoking can significantly increase life expectancy.
Igor Zur healthy lifestyle bad habits secrets of longevity useful tips and life hacks Beauty and health 3 March 2024
Is it true that keto diets are dangerous for health: nutritionists warn about the consequences
The keto diet is considered effective, but it can pose health risks.
Igor Zur proper nutrition keto diet fast weight loss excess weight Diets 29 February 2024
Why Fried Food Is Called Very Harmful: Experts Give an Answer
What are carcinogens, where do they come from and can you eat fried food?
Igor Zur food products hot carcinogens healthy diet Beauty and health 29 February 2024
The most harmful alcohol has been named: many will gasp when they find out, but it is not vodka
An expert has revealed which type of alcohol holds the record for being harmful to health.
Igor Zur alcoholic drinks bad habits harm of sugar healthy lifestyle Records and anti-records 27 February 2024
How to Relieve Burn Pain: 4 Effective Ways
One of the most accessible and effective ways to relieve pain after a burn is to rinse the affected area with cold water.
Igor Zur burns pain from a burn cold water skin care Useful tips 24 February 2024
What to Eat to Reduce Your Risk of Heart Disease: A Complete List of Foods
A list of foods that will help keep your heart and blood vessels healthy.
Igor Zur diet healthy products heart health diet Beauty and health 22 February 2024
These 3 Things Should Not Be Worn Every Day: They Cause Tremendous Damage
List of things that should not be worn every day - cause serious damage to health.
Igor Zur outerwear women's shoes mistakes useful tips and life hacks Beauty and health 18 February 2024
You Never Thought: 7 Things in Your Home That Will Make You Age Prematurely
There are a few things that you should get rid of without hesitation, because they do more harm than good.
Igor Zur furniture healthy habits useful tips and life hacks preserve youth Beauty and health 17 February 2024
What is visceral fat: where to look and how to get rid of the "accumulations"
What is visceral fat and why this problem needs to be addressed - do not confuse with subcutaneous fat.
Igor Zur fight against fat diet weight loss for health useful habits Beauty and health 16 February 2024
Not only benefits, but also harm: when garlic is dangerous
Consuming garlic in large quantities may cause gastrointestinal irritation.
Igor Zur benefits of garlic contraindications proper nutrition healthy diet Beauty and health 16 February 2024
Who and why shouldn't sleep on their stomach: what experts say
Not everyone can sleep on their stomach - problems with the spine, blood circulation and breathing can be contraindications.
Igor Zur sleep pose pressure back pain contraindications Beauty and health 15 February 2024
How long can a person go without sleep: what happens to the body then
How long can a person live without sleep and how does this affect his body?
Igor Zur insomnia brain work mental health immunity People and Events 15 February 2024
Who Shouldn't Drink Tea Often: Here's What Happens to the Body
Drinking tea can cause side effects, so you need to know who should not drink it often.
Igor Zur benefits of tea contraindications health problems nervous system Beauty and health 15 February 2024
Live Actively, Live Long: 10 Simple Exercises for Health and Energy
10 simple exercises that will help you stay healthy and energetic throughout your life.
Igor Zur loads sports and health longevity healthy lifestyle Beauty and health 14 February 2024