Many people believe that a person’s age is not limited to 100 years, and certainly not by average statistical data.
It is no longer surprising to anyone that this or that venerable elder celebrated his 90th or 100th birthday. The main thing is to maintain health.
Four basic principles will help you live a long life and stay healthy in old age, Izvestia writes, citing Vladimir Filippov, Deputy Head of the Moscow City Department of Labor and Social Protection.
According to the expert, longevity is determined by 4 main principles.
Japanese pensioners follow them in their daily lives.
1. The Japanese suggest looking for the meaning of life in everything. As a result, local pensioners have every day scheduled almost down to the minute.
They prepare a to-do list and carefully plan their future, which has a positive effect on their psyche.
2. It is necessary to maintain physical health - no comments here.
3. The next important point is undergoing a medical examination.
Everyone knows that it is easier to prevent a disease than to treat it.
4. And the last important point is intellectual load.
In this regard, reading, solving crosswords, playing chess, etc. help out.
It has been proven that the habit of loading the brain prolongs life by four years.
Of course, you can’t forget about communicating with loved ones or friends.
Earlier we told you which vegetables you should definitely eat in April .
