No one has any doubts anymore that losing weight with a cocktail while sitting on the couch will not work.
It is necessary to normalize your diet, sleep and rest, and also find time for regular physical activity.
Experts have named the most effective type of exercise that promotes weight loss, accelerates metabolism and burns fat.
It turns out that jogging is enough to combat excess weight. But you need to jog correctly.
Those who want to lose weight are advised to use the “interval running” method.
What is the point?
Unlike long-distance running, the new type of jogging is characterized by high intensity.
Interval running involves periodic changes in speed. That is, we alternate between slow and fast pace.
The cycles should be equal and repeated throughout the entire session, which should last about an hour.
It is believed that the body will continue to burn fat even several hours after the run. The workout increases endurance, improves metabolism, and strengthens the body.
But it is important to take into account your health condition and, if necessary, consult a doctor.
Previously, we talked about which inexpensive products slow down aging .
