sports activities

When is the best time to exercise if you need to lose weight: scientifically proven

Spanish scientists have concluded that evening exercise provides an additional benefit to those who are losing weight.

Igor Zur tips for losing weight research by scientists excess weight obesity Beauty and health 23 June 2024

How long do you have to hold a plank to get into the Guinness Book of Records?

An American at 62 years old set a world record - he stood in a plank position for more than 8 hours.

Igor Zur Guinness Book of Records interesting records age press Records and anti-records 17 June 2024

How to Improve Heart Health After 40: A Healthy Female Habit Named

Scientists have concluded that practicing port in youth improves the health of a woman’s heart.

Igor Zur heart health advice for women research by scientists disease prevention Beauty and health 12 April 2024

Type of jogging that promotes weight loss has been named: it improves metabolism and burns fat

To combat excess weight, it is enough to jog using the “interval running” method.

Igor Zur physical health excess weight tips for losing weight metabolism Diets 12 March 2024

Weight Loss Myths: Prohibitions and Restrictions It's Time to Stop Believing

Four myths about dieting and weight loss - not always related to the fight against excess weight.

Igor Zur proper nutrition myths about food tips for losing weight excess weight Diets 28 February 2024

What time of day is the most effective for training: everyone who wants to lose weight should know

No self-respecting coach or athlete will give you clear instructions about what time exactly you need to be at the training, because people who lead an active lifestyle are also divided into owls and larks.

Elena Shimanovskaya diet weight loss sports and health gym Diets 26 February 2024

Outdoor Sports: The Best Exercises You Can Do Anywhere

One of the most popular outdoor exercises is running.

Sergey Tumanov nature workouts exercises Beauty and health 14 December 2023

Fitness bracelets can accurately determine energy efficiency? We sort it out with fitness trainer Anna Fedorova

Each of us has at least once done sports using a fitness bracelet and very often asked ourselves the question: “Does it really determine the indicators during training so accurately?” Now we will figure it out.

Sergey Tumanov fitness bracelet fitness Beauty and health 6 December 2023

Fitness trainer Anna Fedorova told how to get rid of stretch marks after rapid weight loss

Every girl at least once in her life has gained extra pounds and then suddenly lost them, but when she went to the mirror, she saw not the body of her dreams, but a huge number of stretch marks on her body.

Sergey Tumanov figure health condition Beauty and health 4 December 2023