fitness

Should You Take Your Dog to the Gym: It Can Improve Your Pet's Health - But Don't Force It

Usually, dogs and animals that regularly attend exhibitions are taken to fitness classes.

Dmitry Liskovich dog animals pets and animals animals and people Pets 16 January 2024

Fitness bracelets can accurately determine energy efficiency? We sort it out with fitness trainer Anna Fedorova

Each of us has at least once done sports using a fitness bracelet and very often asked ourselves the question: “Does it really determine the indicators during training so accurately?” Now we will figure it out.

Sergey Tumanov sports activities Beauty and health 6 December 2023

How many times a week do you need to train to see results?

The most pressing question for all gym newbies is: “How many times a week should I train to see results?”

Sergey Tumanov coach health beauty Useful tips 3 November 2023

Anna Fedorova

Fedorova Anna is a personal trainer at the gym, a children's fitness instructor, and also a physical education teacher.

Belnovosti coach Expert 2 November 2023

Fitness trainer Akhmetova Nadezhda listed the most useless exercises in the gym

Smith machine squats essentially immobilize your body and force it to move in the same direction.

Sergey Tumanov workouts beauty board Beauty and health 2 August 2023

Fitness expert talks about the benefits of Pilates for the elderly

Pilates is popular among models and celebrities. And for good reason. The fact is that it has a lot of benefits.

Olga Kotova exercises health elderly people Beauty and health 29 May 2023

How to Survive a Hot Water Outage: Unexpected Life Hacks

3 ways to survive a hot water outage in summer.

Igor Zur water repair apartment tricks Useful tips 16 May 2023

Biochemist Ksenia Varakina-Mitrai explained why people gain weight while dieting

Gaining weight while exercising is completely normal. Here's why.

Valeria Kisternaya diet weight loss board Diets 27 February 2023

Nutritionist warns of dangers of nighttime snacks

When we eat something sweet late at night, and wash it down with a glass of wine, insulin skyrockets and prevents the body from recovering at night.

Alevtina Kulaga nutritionists health diet Beauty and health 23 February 2023

Why Fitness Doesn't Bring the Necessary Results? Trainer Names the Main Mistakes of Beginners

It is difficult to find a person who would not want to have a slim and fit body, to be strong and healthy. But in what cases does training not help?

Olga Kotova workouts mistakes health Beauty and health 21 February 2023

Alisa Petlitskaya

Alisa Petlitskaya is a fitness trainer. Expert of the online publication "BelNovosti" on healthy lifestyle and physical education.

Daria Vaseko workouts experts health sports and health Expert 8 April 2020