Pilates is popular among models and celebrities. And for good reason. The fact is that it has a lot of benefits.
A fitness expert spoke about this in more detail, adding that physical activity is important at any age.
Expert Ben Dillion recently told Express that older people should also exercise to stay healthy.
He singled out Pilates, noting that it can improve balance and coordination. Such exercises reduce the risk of falls, injuries, improve endurance, and increase muscle tone.
The benefits of Pilates don't end there.
Dillion added during a conversation with journalists that the classes help strengthen the body and mind, relieve stress, and improve mental well-being.
In addition, Pilates classes are useful for those who have problems with sleep.
