Top 5 Major Myths About Fitness and Health

When a person dives into the world of fitness, he or she may encounter certain questions and myths.

It is not easy to understand them on your own without the appropriate qualifications and knowledge, so trainer Natalia Blinova will help us.

Myth 1: Fitness is for beauty, and doctors take care of health

This is the most common myth that prevents many from taking care of themselves. Doctors really do save us in critical situations - during injuries, illnesses, operations. But their job is to eliminate the consequences. But in order to see doctors as little as possible, you need to do fitness.

Fitness develops basic physical qualities: strength, endurance, power, flexibility and mobility. These skills not only make us more functional, but also protect us from many problems.

Regular physical activity improves the cardiovascular system, strengthens muscles, joints and bones, and helps maintain hormonal balance. That is, health is not just pills and visits to the doctor. It is our daily work on ourselves.

Myth two: Fitness is always a big load

Take more, pull harder, push yourself to the limit - this is what many people think. In fact, fitness is not about exhausting workouts, but about the optimal load that is right for you.

If you think that training should "beat you up", you have never trained properly. Exercises are not torture, but methodical work. Not a feat, but a system.

It is the systematic approach that brings results. The load should be such that you progress without risk to your health. Therefore, forget about the myth "the more, the better" - do as much as you need.

Myth three: If something hurts, go to the hospital

Of course, in case of acute pain or injury, you need to see a doctor. But many pains, especially in the back and joints, are associated with muscle weakness, stiffness or incorrect movement. Only fitness can help here - proper muscle strengthening, which reduces the load on the joints, improves blood circulation and relieves pain.

With arthritis, arthrosis, hernias and osteochondrosis, fitness is your best assistant. For example, with lower back pain, a doctor can prescribe you a painkiller, but the root of the problem will remain. Only personal work with a trainer and strengthening the muscle corset will give a sustainable improvement.

Myth #4: I have to incorporate fitness into my life.

In fact, it's the other way around. Fitness should be part of your life, not its center. There's no need to radically change your daily routine or look for ideal conditions. Light exercise, warm-up, walk or short workout at home - all of this is already fitness. The main thing is to start, not look for an excuse to put it off.

Fitness is a tool that works for you. Start small: 10 minutes a day. Add step by step, and you will be surprised how easily it fits into your life.

Myth #5: I have to wait for the perfect moment.

There is no perfect moment. There will always be a reason to put it off: work, family, tiredness. But fitness is not about finding time, it is about priorities. You deserve to be healthy and energetic. Start right now. Even a simple stretch or a walk is already an investment in your health.

Fitness is not just about gyms and dumbbells. It is about your life. Take advantage of what is available now and don’t wait for tomorrow. Your health is in your hands!