workouts
The Main Mistakes During Home Workouts: Absolutely Everyone Makes Them
Working with a trainer has one undeniable advantage: the specialist helps you do everything correctly.
Elena Shimanovskaya mistakes in training how to train properly training rules sports and health Beauty and health 3 November 2024
When is the best time to exercise if you want to lose weight: in the morning or in the evening?
Both morning and evening workouts have their advantages. The choice of time to visit the gym depends primarily on what goal you have set for yourself.
Elena Shimanovskaya morning evening weight loss tips for losing weight Diets 28 October 2024
Why Workouts Make You Gain Weight: 3 Reasons Why the Number on the Scale Increases After the Gym
Unfortunately, no other way to lose weight other than dieting and exercising has yet been invented.
Elena Shimanovskaya weight loss weight weight increases why does weight increase Diets 22 October 2024
Without stress on joints: a set of exercises for the whole body for those 45+
We all need exercise, and after 45 it is vital to maintaining health.
Valeria Kisternaya exercises board sports Beauty and health 4 October 2024
Figure Skating Diet: How to Get a Slim Body in 14 Days
It turns out that figure skaters, in addition to grueling training, have a special diet.
Igor Zur proper nutrition figure skating tips for losing weight secrets of slimness Diets 15 September 2024
Outdoor training rules
It is essential to exercise outdoors, even if you regularly visit a fitness club or have home workouts in an online club.
Valeria Kisternaya the rules mistakes fresh air Beauty and health 17 August 2024
Why You Can't Lose Weight Despite Dieting: 3 "Harmless" Habits - They Prevent You From Getting Rid of Excess Weight
Many people complain that they have been on a diet for a long time, but still cannot lose weight.
Kurchev Anton why can't i lose weight reasons eating food board Diets 14 August 2024
What to Replace Dumbbells with for Home Workouts: The Best Options Named
Not everyone knows what can replace dumbbells during home workouts.
Marina Michalap workout at home what to replace dumbbells with tips for losing weight Diets 24 July 2024
Why Roy Kirby Got Into the Guinness Book of Records: Not Every Man Would Dare to Do This
Roy Kirby took a 500-kilogram kick to the groin and didn't even squeak.
Igor Zur man interesting records karate Guinness Book of Records Records and anti-records 5 July 2024
Can a dog forget learned commands: reasons and what to do about it
Three reasons why a dog won't obey a command are not memory problems.
Igor Zur facts about dogs dog behavior Tips for dog owners pets Pets 8 April 2024
Why training doesn't bring results: 3 main reasons
When creating a training plan, specially trained trainers take into account the unique structure and individual characteristics inherent in any organism.
Elena Shimanovskaya mistakes in training how to train properly reasons training results Diets 27 February 2024
Why it's important to do your workouts at the same time: This is necessary for both beginners and experienced athletes
Exercising on a schedule is very important, if only because it helps to develop a habit.
Dmitry Liskovich sports and health schedule regular training how to train properly Beauty and health 3 February 2024
Trainer tells how to burn belly fat: 5 ways
If you follow some simple rules, you can quickly get rid of belly fat.
Olga Kotova nutrition excess weight healthy weight loss weight loss Diets 16 January 2024
Outdoor Sports: The Best Exercises You Can Do Anywhere
One of the most popular outdoor exercises is running.
Sergey Tumanov nature exercises sports activities Beauty and health 14 December 2023
What to eat for muscle growth: doctor's advice
If a person is involved in sports, he should be more attentive to his diet. However, if the loads are intense, the body needs more resources for recovery.
Olga Kotova nutrition health products Diets 24 August 2023
Fitness trainer Akhmetova Nadezhda listed the most useless exercises in the gym
Smith machine squats essentially immobilize your body and force it to move in the same direction.
Sergey Tumanov fitness beauty board Beauty and health 2 August 2023
What exercises help to prolong youth
Those who want to stay in shape as long as possible need to devote more time to training. In this case, it is advisable to give preference to training with weights.
Olga Kotova health youth exercise Beauty and health 10 July 2023
How to leave a dog alone at home: the dog will not howl and bark, and the neighbors will not complain
How to learn to leave a dog alone at home - training for the owner and pet.
Igor Zur dog behavior upbringing habits Pets 22 May 2023
Will Weight Training Turn You Into a Bodybuilder? A Master of Sports Answers
If you answer the question strictly - yes, definitely!
Sergey Tumanov People board coach Beauty and health 28 February 2023
Why Fitness Doesn't Bring the Necessary Results? Trainer Names the Main Mistakes of Beginners
It is difficult to find a person who would not want to have a slim and fit body, to be strong and healthy. But in what cases does training not help?
Olga Kotova fitness mistakes health Beauty and health 21 February 2023