workouts
Without stress on joints: a set of exercises for the whole body for those 45+
We all need exercise, and after 45 it is vital to maintaining health.
Valeria Kisternaya exercises board sports Beauty and health 4 October 2024
Figure Skating Diet: How to Get a Slim Body in 14 Days
It turns out that figure skaters, in addition to grueling training, have a special diet.
Igor Zur proper nutrition figure skating tips for losing weight secrets of slimness Diets 15 September 2024
Outdoor training rules
It is essential to exercise outdoors, even if you regularly visit a fitness club or have home workouts in an online club.
Valeria Kisternaya the rules mistakes fresh air Beauty and health 17 August 2024
Why You Can't Lose Weight Despite Dieting: 3 "Harmless" Habits - They Prevent You From Getting Rid of Excess Weight
Many people complain that they have been on a diet for a long time, but still cannot lose weight.
Kurchev Anton why can't i lose weight reasons eating food board Diets 14 August 2024
What to Replace Dumbbells with for Home Workouts: The Best Options Named
Not everyone knows what can replace dumbbells during home workouts.
Marina Michalap workout at home what to replace dumbbells with tips for losing weight Diets 24 July 2024
Why Roy Kirby Got Into the Guinness Book of Records: Not Every Man Would Dare to Do This
Roy Kirby took a 500-kilogram kick to the groin and didn't even squeak.
Igor Zur man interesting records karate Guinness Book of Records Records and anti-records 5 July 2024
Can a dog forget learned commands: reasons and what to do about it
Three reasons why a dog won't obey a command are not memory problems.
Igor Zur facts about dogs dog behavior Tips for dog owners pets Pets 8 April 2024
Why training doesn't bring results: 3 main reasons
When creating a training plan, specially trained trainers take into account the unique structure and individual characteristics inherent in any organism.
Elena Shimanovskaya mistakes in training how to train properly reasons training results Diets 27 February 2024
Why it's important to do your workouts at the same time: This is necessary for both beginners and experienced athletes
Exercising on a schedule is very important, if only because it helps to develop a habit.
Dmitry Liskovich sports and health schedule regular training how to train properly Beauty and health 3 February 2024
Trainer tells how to burn belly fat: 5 ways
If you follow some simple rules, you can quickly get rid of belly fat.
Olga Kotova nutrition excess weight healthy weight loss weight loss Diets 16 January 2024
Alisa Petlitskaya
Alisa Petlitskaya is a fitness trainer. Expert of the online publication "BelNovosti" on healthy lifestyle and physical education.
Daria Vaseko experts health sports and health fitness Expert 8 April 2020