Exercising on a schedule is very important, if only because it helps to develop a habit.
You stop skipping classes and “work off” your sports membership to the fullest.
In order for changes to occur in the body, it is important to develop a routine - in this case, the body will get used to the load at the same time.
A lot also depends on your energy level, motivation and other factors.
What will happen to the body if you do exercises on time?
First of all, the indicators will increase at the usual time for training. Note that a person's strength, power and strength endurance depend on the time of day.
If you are exercising to improve your health and get in shape, set aside a specific time for exercise and stick to a schedule.
It is believed that the effectiveness of training increases at a certain time.
Previously, we wrote about how to increase endurance while running.
