how to train properly

How to Workout at Home Without Ruining Your Joints: Save on a Gym and a Trainer

Home workouts aren't just about "jumping on the mat and you're done."

Elena Shimanovskaya exercises workouts sports activities physical activity Beauty and health 21 February 2025

Top 5 exercises that will replace the gym - do at home and lose weight

Just 20 minutes a day of simple exercise can give better results than grueling workouts.

Igor Zur tips for losing weight exercises useful tips and life hacks muscles Beauty and health 20 February 2025

Trainer Reveals What Time of Day is Best to Exercise for Weight Loss

Fitness trainer Maria Verenikina explains when it is best to exercise to lose weight.

Timur Khomichev weight loss workouts sports activities secrets of losing weight Beauty and health 6 February 2025

The Main Mistakes During Home Workouts: Absolutely Everyone Makes Them

Working with a trainer has one undeniable advantage: the specialist helps you do everything correctly.

Elena Shimanovskaya workouts sports and health Beauty and health 3 November 2024

What mistakes prevent you from losing weight: how to organize training – the trainer told

The trainer named four common mistakes that prevent you from losing weight.

Igor Zur tips for losing weight proper nutrition excess weight mistakes Diets 22 May 2024

Why training doesn't bring results: 3 main reasons

When creating a training plan, specially trained trainers take into account the unique structure and individual characteristics inherent in any organism.

Elena Shimanovskaya workouts reasons Diets 27 February 2024

Why it's important to do your workouts at the same time: This is necessary for both beginners and experienced athletes

Exercising on a schedule is very important, if only because it helps to develop a habit.

Dmitry Liskovich sports and health workouts schedule Beauty and health 3 February 2024

These Habits Are Killing the Benefits of Exercise: There Are 5 Mistakes Many People Make

We exercise to make progress in losing weight or simply to feel better.

Dmitry Liskovich sports and health exercises workout Beauty and health 21 January 2024