how to train properly

The Main Mistakes During Home Workouts: Absolutely Everyone Makes Them

Working with a trainer has one undeniable advantage: the specialist helps you do everything correctly.

Elena Shimanovskaya workouts mistakes in training training rules sports and health Beauty and health 3 November 2024

What mistakes prevent you from losing weight: how to organize training – the trainer told

The trainer named four common mistakes that prevent you from losing weight.

Igor Zur tips for losing weight proper nutrition excess weight mistakes Diets 22 May 2024

Why training doesn't bring results: 3 main reasons

When creating a training plan, specially trained trainers take into account the unique structure and individual characteristics inherent in any organism.

Elena Shimanovskaya workouts mistakes in training reasons training results Diets 27 February 2024

Why it's important to do your workouts at the same time: This is necessary for both beginners and experienced athletes

Exercising on a schedule is very important, if only because it helps to develop a habit.

Dmitry Liskovich sports and health workouts schedule regular training Beauty and health 3 February 2024

These Habits Are Killing the Benefits of Exercise: There Are 5 Mistakes Many People Make

We exercise to make progress in losing weight or simply to feel better.

Dmitry Liskovich sports and health exercises workout mistakes in training Beauty and health 21 January 2024