When creating a training plan, specially trained trainers take into account the unique structure and individual characteristics inherent in any organism.
If you decide to attend classes without the help of a professional, do not be surprised that grueling workouts may not produce the desired results.
Why? We suggest finding out together.
Inconsistency
The key to success in going to the gym is that you must strictly adhere to the training regimen.
If you exercise occasionally, you can be sure that the fat will still remain in its place, and the cubes on your stomach will still not be visible.
Incorrect training program
Often people who have not seen any changes in their bodies decide to increase the load or try complex exercises.
As a rule, this does not lead to anything good - on the contrary, the risk of injury becomes very high. Do not rush to complicate the training - everything has its time.
Addiction
Finally, do not forget that it is impossible to work out all muscle groups using the same exercises, so even the most favorite and effective ones still need to be changed from time to time.
Earlier we talked about what time of day training is most effective.
