Many people understand that without quality physical exercise it is impossible to lose weight.
It is also worth considering the fact that a lack of training worsens the appearance of the body: a lack of muscle mass has never done anyone any good.
However, it is not always possible to visit a gym or buy the necessary equipment.
In this case, it is worth finding a replacement for dumbbells.
What can be considered?
Plastic bottles
You can take bottles of any volume and then fill them with sand or water. This is a great option to replace dumbbells. In addition, you can choose bottles of a convenient shape.
Cereals
Yes, it is a small weight, but for beginners it is quite enough. You can take a bag of any cereal and use them as a load.
Books
Large, heavy books will do the job perfectly. They can be a great replacement for dumbbells, especially when it comes to thick books.
Cast iron frying pans
Yes, you will look very original, but such cookware is quite heavy. Therefore, a cast iron frying pan can be used not only in the kitchen.
