fresh air

Outdoor training rules

It is essential to exercise outdoors, even if you regularly visit a fitness club or have home workouts in an online club.

Valeria Kisternaya workouts the rules mistakes Beauty and health 17 August 2024

Does Fresh Air Help With Nausea: What Anyone Who Gets Car Sick Needs to Know

People often get motion sickness while driving in a car or on a boat, and it is believed that a breath of fresh air can relieve the discomfort.

Elena Shimanovskaya Beauty and health 16 July 2024

How to Fight Headaches: Doctors Name the Most Effective Methods

A doctor named five effective ways to combat headaches.

Igor Zur headache doctor's advice medicines blood pressure Beauty and health 22 April 2024

How to ventilate a room to avoid getting sick: follow these rules

The ideal option would be to ventilate the room every 1.5-2 hours, leaving the windows open for 10-20 minutes.

Elena Shimanovskaya health air Beauty and health 1 March 2024