fresh air

Outdoor training rules

It is essential to exercise outdoors, even if you regularly visit a fitness club or have home workouts in an online club.

Valeria Kisternaya workouts the rules mistakes Beauty and health 17 August 2024

Does Fresh Air Help With Nausea: What Anyone Who Gets Car Sick Needs to Know

People often get motion sickness while driving in a car or on a boat, and it is believed that a breath of fresh air can relieve the discomfort.

Elena Shimanovskaya nausea how to deal with nausea seasickness from motion sickness in transport Beauty and health 16 July 2024

How to Fight Headaches: Doctors Name the Most Effective Methods

A doctor named five effective ways to combat headaches.

Igor Zur headache doctor's advice medicines blood pressure Beauty and health 22 April 2024

How to ventilate a room to avoid getting sick: follow these rules

The ideal option would be to ventilate the room every 1.5-2 hours, leaving the windows open for 10-20 minutes.

Elena Shimanovskaya health ventilation how long to ventilate a room air Beauty and health 1 March 2024