gym
Top 5 Myths About Strength Training in the Gym
Fans of “soft” fitness avoid strength training in vain.
Valeria Kisternaya myths strength training Beauty and health 20 September 2024
Is it possible to lose weight without going to the gym: advice from a nutritionist
A nutritionist has named three interesting exercises for those who want to lose weight - you don't even need to go to the gym.
Igor Zur healthy weight loss Dietitian's advice exercise how to reduce calories Diets 12 April 2024
Top 3 Useless Exercise Machines in the Gym
When we come to the gym, the following picture appears before us - a huge number of exercise machines.
Valeria Kisternaya exercise machines board health Beauty and health 9 April 2024
How to Start Going to the Gym: Experts Reveal 3 Secrets
Not everyone knows how to start going to the gym.
Marina Michalap benefits of the gym weight loss health Dietitian's advice Diets 22 March 2024
What to do if you are embarrassed to go to the gym: 5 tips to help you overcome shyness
You can talk a lot about how you want to lose weight and have a beautiful figure, but never open the door to the gym.
Elena Shimanovskaya gym sports and health weight loss constriction Diets 15 March 2024
Why Muscles Don't Grow Even When Exercising in the Gym: Experts Reveal 3 Reasons
Not everyone knows why muscles do not appear even after working out in the gym.
Marina Michalap improve your figure problems with figure muscles Diets 6 March 2024
What time of day is the most effective for training: everyone who wants to lose weight should know
No self-respecting coach or athlete will give you clear instructions about what time exactly you need to be at the training, because people who lead an active lifestyle are also divided into owls and larks.
Elena Shimanovskaya diet weight loss sports and health sports activities Diets 26 February 2024
Not Just for Weight Loss: Why Doctors Recommend Going to the Gym
Not everyone knows about the health benefits that a gym can provide.
Marina Michalap benefits of the gym improve health strengthen the immune system Beauty and health 7 February 2024
How to Work Out in the Gym Properly: Which Equipment to Choose – It All Depends on Your Goals
The first time in the gym, many beginners get confused and cannot decide which exercise machines to choose.
Dmitry Liskovich exercise machines sports and health gym how to exercise correctly Beauty and health 1 February 2024