Cycling is one of those types of training that for some reason remains in the shadow of popular fitness trends.
But if you have ever tried pedaling to the sound of upbeat music in an energetic company, you have probably felt how exciting and fun this format is.
If not, it's time to try!
Together with trainer Natalia Blinova, we examine the top 5 reasons why cycling deserves attention.
1. All muscles of the body work
Many people think that cycling is only about the legs.
But in fact, during exercise, almost all muscles are actively involved in the work: legs, back, abs and even arms.
This is a workout that works the entire body and helps to develop harmoniously physically.
2. Swelling is reduced and excess volume disappears
During cycling, your body actively gets rid of excess fluid. After just a couple of workouts, you will notice how your volumes decrease and your body becomes more toned.
Cycling literally "dries" your shapes, making them more prominent and expressive. In combination with good nutrition, it will be a combo!
3. Minimal load on joints and spine
If your joints hurt when running or jumping, cycling is an ideal cardio option. Pedaling does not overload the joints.
So cycling is a great way to build endurance and stay fit without the risk of injuring your back or knees.
4. Increased endurance, and therefore, health of the heart and blood vessels
Cycling develops two types of endurance: aerobic and anaerobic. This means that you strengthen not only your cardiovascular and respiratory systems, but also your muscles.
You will have more energy for daily activities and you will notice how you no longer get tired from ordinary activities. This is a real contribution to your health and quality of life.
5. A charge of endorphins and a good mood
Cycling is always a drive! Dynamic music, support of a charismatic trainer and a bright atmosphere of training make you forget about time.
An hour of training passes in one breath, and the level of endorphins after such training goes through the roof.
You leave the gym not only with a feeling of pleasant fatigue, but also in a great mood.
Cycling combines everything you need for an effective, safe and fun workout: it pumps up your body, energizes you and lifts your mood.
This activity is suitable for both beginners and those who have been in the sport for a long time.
Give yourself a chance to experience all the benefits of cycling and fall in love with this unique type of fitness.
Try it and you will be surprised how quickly you will see results and get hooked!
Expert: Blinova Natalia
