No self-respecting coach or athlete will give you clear instructions on what time exactly you need to be at the training, because people who lead an active lifestyle are also divided into owls and larks.
In addition, the gym schedule is influenced by work, study, motherhood and other factors, of which there are many.
Despite this, there are general recommendations regarding each time of day.
07:00 – 09:00 (morning)
Your body has just woken up and is at its lowest temperature, and your metabolism has not yet kicked into gear. Without a thorough warm-up, you can easily get injured. If this prospect doesn’t scare you, choose cardio and yoga – these are the best options for morning exercise.
11:00 – 13:00 (noon)
This period of the day is ideal for exercise, as your body needs a little jolt after the previous half of the day. Exercising at lunchtime increases blood flow to the brain and helps you stay mentally and physically fit for the rest of the day. Running, cycling or weight-free machine training are most effective.
15:00 – 17:00 (day)
Your body temperature gradually rises, and weight training goes smoothly thanks to increased testosterone levels. It’s also a good time for swimming and any kind of stretching exercises, as the muscles are soft and the joints are flexible, meaning the risk of injury is minimal.
19:00 – 21:00 (evening)
Late in the evening, you can safely begin practicing martial arts, dancing, and any team sports. During this period, you will be able to relieve accumulated tension with minimal costs, and during your rest, which will last all night, your muscles will actively grow.
Previously, we listed the 3 most valuable drinks for losing weight.
