coach

Things a Trainer Will Never Do to Stay in Shape

If you want to not only look great, but also feel good, it is worth implementing into your life the basic principles that professional trainers adhere to.

Elena Shimanovskaya slimness weight loss proper nutrition Diets 5 December 2024

1,134 Three-Pointers in an Hour: How a US School Basketball Coach Set a World Record

Students at Naples High School in Maine, USA, are extremely lucky: their teacher is a real record holder.

Elena Shimanovskaya record Guinness Book of Records basketball Records and anti-records 21 October 2024

Sports record: This football coach was the mentor of one team for 53 years

Amadeu Teixeira has never been ranked among the world's top football coaches. However, this man still made it into the Guinness Book of Records.

Kurchev Anton football Brazil interesting facts Guinness Book of Records Brazil News Records and anti-records 11 July 2024

How many times a week do you need to train to see results?

The most pressing question for all gym newbies is: “How many times a week should I train to see results?”

Sergey Tumanov fitness health beauty Useful tips 3 November 2023

Fitness trainer Anna Fedorova named the top 5 exercises for the back

Why is it so important to strengthen your back muscles? What exercises can you do at home and in the gym, and what do your back muscles consist of? We'll talk about all this with fitness trainer Anna Fedorova.

Sergey Tumanov board health Beauty and health 3 November 2023

Anna Fedorova

Fedorova Anna is a personal trainer at the gym, a children's fitness instructor, and also a physical education teacher.

Belnovosti fitness Expert 2 November 2023

"Squats Won't Help": Trainer Reveals How to Achieve the Effect of Slender Legs

If you want to achieve slender legs, then squats will definitely not help. It is much better to walk more and give up sweets.

Olga Kotova health weight loss exercises Diets 5 September 2023

Will Weight Training Turn You Into a Bodybuilder? A Master of Sports Answers

If you answer the question strictly - yes, definitely!

Sergey Tumanov workouts People board Beauty and health 28 February 2023

Nutritionist Olga Besedina explained why people continue to gain weight despite diets, exercise and healthy eating

Almost the entire weight loss and healthy lifestyle sphere is marketing. It works with consequences - excess weight.

Valeria Kisternaya nutrition board diet healthy food Diets 23 February 2023