If you want to not only look great, but also feel good, it is worth implementing into your life the basic principles that professional trainers adhere to.
Main meals only - no snacks
After you eat, take a break of 3-5 hours to allow your body time to digest the food and rest.
By avoiding snacks, you will save energy for the day, avoid uncontrolled eating of various “small things” during the day, and also normalize your blood sugar levels.
Give up cheat meals and detoxes
Those who use these newfangled words in their speech falsely divide food into good and bad. What is the result? Dependence on certain products appears, and eating behavior can in no way be called balanced.
What's the solution? Strive for harmony in your daily diet and try not to go to extremes. This will help you avoid psychological pressure and not switch to unhealthy eating behavior.
Stop dieting – no more restrictions
If you don't listen to this advice, be prepared for the fact that soon your craving for forbidden foods will only grow. Don't give up your favorite dishes, even if someone calls them harmful. Nothing bad will happen if you allow yourself a small piece of cake after the main meal.
This is much better than replacing your favorite dessert with a “healthy” one that doesn’t bring you pleasure.
The real secret is to learn to recognize when your body truly needs food and when your desire to eat is caused by emotional factors or habit.
