back pain

Massage therapist tells how to quickly get rid of back pain

Massage therapist Ekaterina Sidorenko told us how to get rid of back pain.

Timur Khomichev back massage exercises health Beauty and health 30 January 2025

Nutritionist tells what time of day you should eat dried fruits: unexpected effect

A nutritionist told which fruits will help get rid of back pain.

Igor Zur healthy eating Dietitian's advice dried fruits Diets 7 December 2024

Nutritionists have named an unexpected reason for the appearance of back pain: millions of people suffer

American nutritionists have named foods that can cause back pain - alcohol, coffee, sweets and more.

Igor Zur food products nutritionists harm of coffee alcoholic drinks Diets 26 September 2024

Back pain after training: what to do to get rid of discomfort

If your back hurts after a workout, you can wear a dog hair belt.

Elena Shimanovskaya back workout Beauty and health 13 September 2024

Doctors told how much you need to walk every day: habits that prolong life

Walking is good for your health and does not depend on the number of steps taken.

Igor Zur benefits of walking medical advice heart health prevention Beauty and health 2 September 2024

Who and why shouldn't sleep on their stomach: what experts say

Not everyone can sleep on their stomach - problems with the spine, blood circulation and breathing can be contraindications.

Igor Zur physical health pressure contraindications Beauty and health 15 February 2024