You can get rid of back pain with the help of daily self-massage.
Exercises that strengthen the muscles of the back and abdomen will also help.
This advice was given by massage therapist and master of body practices Ekaterina Sidorenko.
The expert's recommendations are cited by the publication NEWS.ru.
How to get rid of back pain
Sidorenko named poor posture, a sedentary lifestyle, and prolonged sitting as the causes of back and neck pain.
You can alleviate the condition with daily self-massage of the lower back and neck.
Gentle muscle kneading will relieve tension, the specialist said.
Secondly, including simple exercises to strengthen the back and abdominal muscles in your daily routine will help.
For example, the “cat” stretch and the plank, ” Sidorenko clarified.
She also recommended making sure that the office workspace is properly set up.
The chair should support the lower back, and the computer screen should be at eye level.
Every half hour to an hour you should get up and do some light exercise, the expert added.
