sedentary work

How Sitting in an Office Could Affect Your Sleep: Shocking Findings of Latest Study

Scientists set out to find out how the sedentary nature of work, combined with irregular hours and dependence on technology, affects workers' sleep.

Elena Shimanovskaya work office sleep problems insomnia People and Events 23 January 2025

Nutritionist reveals how to avoid gaining weight with low activity

Nutritionist Maryana Dzhutova explains how to avoid gaining weight with low physical activity.

Timur Khomichev excess weight proper nutrition weight gain Dietitian's advice Beauty and health 21 January 2025

Is it good to work standing: pros and cons of an unusual position

Recently, work desks at which you have to stand rather than sit have become popular.

Elena Shimanovskaya work health Beauty and health 9 July 2024

A drink that should be drunk when there is a lack of movement has been named: scientifically proven

Scientists have proven that coffee helps maintain health when there is a lack of exercise.

Igor Zur benefits of coffee disease prevention research by scientists mortality Beauty and health 17 June 2024

The main danger to the health of office workers has been named

Sitting in one place for a long time is harmful. It can lead to weakening of muscles and even depression.

Olga Kotova health office diseases health condition Beauty and health 28 March 2024

How to Stay Healthy in a Sedentary Lifestyle: The Secret is in Every Move

Scientists have proven that even the slightest movement can help maintain health in a sedentary lifestyle.

Igor Zur physical health cardiovascular system useful tips and life hacks movement Beauty and health 11 March 2024

How to stay healthy if you have a sedentary job: expert advice

Not everyone knows how to reduce the negative impact of sedentary work on health.

Marina Michalap improve health health secrets Beauty and health 14 February 2024