It is no secret that sedentary work is one of the factors that has a negative impact on health.
Because of this, the risk of developing many dangerous diseases that could have been avoided increases.
Therefore, it is worth knowing how to reduce the destructive impact of sedentary work on health.
What secrets will help?
Healthy products
The diet should be extremely light and as correct as possible. It is worth introducing the most useful products into the diet. These include broccoli, Brussels sprouts, asparagus, beets, sweet peppers, sweet potatoes, carrots, chili.
Of the fruits, it is worth paying attention to apples, citrus fruits, mango, pineapples, grapes. Berries should also be included in the regular diet.
Movement
Experts note that due to passive work, you need to move more in your free time. Therefore, you should not rush to the couch or "get-togethers" with friends after work.
Walk more, run, and play sports.
Regular health check-ups
It is important to understand that all health problems begin with small symptoms. You can notice their appearance at the earliest stages, if you at least take tests for sugar and cholesterol.
It is also recommended to undergo a quality examination at least once a year.
Previously, we talked about how to learn to cope with stress .
