A sedentary lifestyle or lack of movement does not bode well for the human body.
In such cases, it is recommended to take more walks after work, play sports and compensate for the lack of activity in any way.
However, scientists from Soochow University have found another option for saving health with a sedentary lifestyle.
The results of the study were published by the scientific journal BMC Health.
A large-scale experiment has proven that coffee reduces the risk of premature death.
The studies involved 10,000 participants and lasted for 10 years. The researchers recorded everything, including:
- amount of time spent sitting;
- time spent on sports;
- amount of coffee drunk.
It turned out that regular coffee consumption in the long term reduced the risk of premature death compared to those who did not drink coffee at sedentary jobs.
Scientists have proven that drinking coffee reduced the risk of death from cancer, diabetes, and heart disease.
According to scientists, to achieve this you need to drink 2-3 cups of coffee.
Earlier we talked about whether you can eat strawberries before bed .
