Every person wants to live a long and happy life. However, there are habits that significantly shorten the life span.
Therefore, it is worth remembering a few things that should not be done, because it causes colossal damage to health and shortens life.
Smoking
One of the most harmful habits for health is smoking. Doctors insist that giving up cigarettes can significantly increase life expectancy and reduce the risk of cardiovascular diseases, cancer and premature skin aging.
Sedentary lifestyle
Long hours spent sitting can lead to a number of serious problems. These include:
1) Obesity.
2) Muscle weakness.
3) Heart problems.
4) Increased risk of thrombosis and much more.
It is important to move regularly to maintain health and longevity. A sedentary lifestyle is a big problem for modern people.
Overeating
Eating more food than your body can process can lead to excess weight, obesity, and a number of health conditions, such as diabetes and heart disease. Excess weight does not bring any benefits to the body, and the harm is enormous.
Insufficient sleep
Lack of sleep can have serious health consequences. It is associated with the risk of developing:
• depression;
• arterial hypertension;
• heart attack;
• stroke.
It is important to aim for seven to eight hours of sleep each night to maintain optimal health and longevity.
Excessive alcohol consumption
Drinking alcohol in large quantities can have negative effects on the liver, heart, brain and other organs.
It is important to drink alcohol in moderation or avoid it altogether to reduce your risk of developing serious diseases and prolong your life.
Things to remember
Many people know about the harm of the above-mentioned habits. But who is really ready to give them up? Each person should ask the question: does health come first or temporary (imaginary) pleasure?
Previously, we talked about which foods should not be washed before eating .
