There are many different diets, which are very difficult for an uninitiated person to understand.
But in addition to the cherished goal of losing weight, you need to remember that some of these developments have nothing in common with healthy weight loss.
Experts have revealed the hidden consequences of the keto diet.
What is the keto diet
In this case, it is recommended to limit carbohydrate consumption.
Due to carbohydrate starvation, the body begins to break down fat, which is called a state of ketosis.
What is the danger?
Despite the fact that the effectiveness of this diet is difficult to dispute, the negative impact of the keto diet is either unknown or kept silent.
According to experts, such a diet affects the hormonal system. The worst thing is if the diet is followed against the background of stress.
Fans of this type of diet complain of nervousness, as well as the return of lost kilograms after interrupting the diet.
Long-term adherence to the keto diet can lead to similar consequences.
Therefore, before choosing one or another option for losing weight, you should consult a nutritionist.
Earlier we talked about why you shouldn’t eat a lot of meat .
