Pork is an ambiguous product in terms of people's attitudes towards it.
Some consider it harmful, while others, on the contrary, believe that lard is very useful.
And what do nutritionists say? Many may be surprised, but experts tend to accept the position of the second category of citizens.
According to them, if the matter were limited to the presence of fat alone, then one could talk about harmfulness.
But pork contains substances that are beneficial for the body, such as animal protein and vitamins.
The same protein acts as a kind of building material for muscle tissue, organs and important systems.
And the B vitamins found in pork improve the functioning of the nervous system and neuromuscular conduction.
The product also contains heme iron, which is easily absorbed by the body.
Due to this feature, pork is also useful in terms of preventing anemia.
As for pork fat, it is very valuable, first of all, for people engaged in physical labor.
It is an additional source of energy.
And this, as noted, supports the body under high loads.
