Probably, every person has found himself in a situation when his eye began to twitch involuntarily.
Typically, this indicates that your body needs rest.
Causes of eye twitching
Experts cite the following factors as the causes of this rather unpleasant phenomenon.
Sleep disturbance
If your sleep can be described as insufficient or irregular, it can lead to eyelid twitching.
The body simply does not have enough time to recover. As a result, the nervous system becomes overstrained, and the eyelid muscles begin to contract involuntarily.
Too much caffeine
Nobody forbids you to start your day with a cup of coffee (unless there are medical contraindications, of course).
But if the number of cups of coffee drunk during the day increases every day, this can have a negative impact on the body.
Excess caffeine increases the excitability of the nervous system and, as a result, nervous tics appear.
Chronic stress
Problems with nerves can arise from constant stress, endless deadlines, emotional burnout, etc.
Don't ignore your body's twitching eye signal - instead, give yourself some rest.
