The secrets of longevity are not as complicated as they might seem at first glance.
Proper nutrition, adherence to a daily routine, moderate physical activity, proper rest - all this increases the chances that a person will live a long time.
In this article we will pay special attention to the importance of physical activity.
Contrary to popular belief, it is not necessary to exercise for several hours a day to improve your health.
Ten minutes of exercise may be enough to prolong your life.
What you need to do 10 minutes a day
This time should be allocated for physical activity.
Moreover, we are not talking about any complex sports.
A regular jog or standard strength exercises with dumbbells will be enough.
Or you can do a regular workout consisting of squats, push-ups and other similar exercises. The main thing is that the duration of this simple workout is at least 10 minutes.
Don't forget about the importance of moderate physical activity - and then you will increase your chances of longevity.
Previously, experts told what will happen to the body if you drink garlic water every day.
