During the holiday weekend, many people overeat, which leads to problems with health and weight.
Therefore, experts recommend organizing fasting days to unload the body, remove excess fluid and toxins, and reduce the load on the gastrointestinal tract.
In addition, this can reduce the volume of the stomach.
Endocrinologist Daria Veselova spoke about this, reports the publication Gazeta.Ru .
As the doctor noted in a conversation with journalists, the essence of fasting days comes down to the fact that a person reduces his daily diet to one or three products from one group.
For example, you can eat vegetables or fruits that are distributed over several meals.
Also on such days it is necessary to drink more water.
It is better to avoid other drinks.
Such a diet cannot last longer than one or two days.
You can have fasting days once a month.
It is important to consult with your doctor first.
Earlier we talked about how to get rid of extra pounds without strict diets.
