After holiday feasts, when tables are laden with treats, it’s easy to gain a few extra pounds.
Naturally, then fasting days are needed.
However, this does not mean that you need to immediately starve yourself or stick to the lowest calorie diet.
Nutritionist Tatyana Meshcheryakova spoke about this in more detail, RIA Novosti writes.
The doctor noted that after feasts it is forbidden to suddenly switch to fasting, as this will negatively affect the body's condition.
The thing is, he is already stressed from the abundance of harmful and heavy treats. Alcohol only makes the situation worse.
If you choose the right menu that will help unload the body, it is better to give preference to green and vegetable salads, vegetable soups. You can also drink juices and eat fruits.
It is imperative to avoid processed foods, sweets, fatty foods and alcohol.
Also, on fasting days you need to walk more in the fresh air, and you also need to maintain water balance and get enough sleep.
