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Is it possible to lose weight by fasting: the pros and cons of this method
Sometimes, in the hope of seeing the long-awaited number on the scale, people decide to fast.
Elena Shimanovskaya weight loss famine intermittent fasting excess weight Diets 17 November 2024
What You Need to Know Before Trying Intermittent Fasting: There Are Nuances
Proponents of intermittent fasting boast that they lose weight without sacrificing muscle mass, fight inflammation, and even trigger the process of autophagy (which slows down aging and reduces the likelihood of developing various diseases).
Elena Shimanovskaya intermittent fasting intermittent fasting for beginners weight loss diet Diets 4 November 2024
New diet gaining popularity in European countries: cold diet – is there an effect
An American doctor claims that in 6 weeks of an ice diet you can lose up to 20 kg, but you will have to eat and drink only cold things, and sleep in the cold.
Igor Zur fast weight loss excess weight how to speed up metabolism how to burn calories Diets 27 September 2024
Intermittent Fasting: Principles and Effectiveness
Intermittent fasting is gaining more and more attention because it looks so appealing.
Valeria Kisternaya principles intermittent fasting efficiency nutrition Diets 17 September 2024
Do Fasting Strikes Help You Lose Weight: The Whole Truth About Fasting Days
Excess weight is a problem familiar to many. People try to get rid of extra pounds in a variety of ways, including fasting days, when they eat practically nothing.
Elena Shimanovskaya fasting day hunger strike weight loss excess weight Diets 15 September 2024
A diet that is growing in popularity has been called dangerous: why those with a sweet tooth should not relax
What are the risks of losing weight according to the rules of the chocolate diet?
Igor Zur proper nutrition excess weight fast weight loss extreme diet Diets 17 June 2024
The main mistake when losing weight has been named: fans of express diets should think about it
A nutritionist warned that rapid weight loss is considered the main mistake of all those losing weight.
Igor Zur weight loss mistakes Dietitian's advice excess weight fat Diets 30 May 2024
Can Fasting Strengthen Health and Immunity: A Doctor's Comments
A nutritionist explained in which cases fasting can improve health and why this diet is contraindicated for children and adolescents.
Igor Zur tips for losing weight Dietitian's advice maintain health calories Beauty and health 30 May 2024
What Prevents You From Losing Weight: A Complete List of Bad Habits
A nutritionist listed the mistakes that prevent you from losing weight.
Igor Zur proper nutrition mistakes of those losing weight diet calories Diets 27 May 2024
How Long Did the World's Longest Fast Last? It's Hard to Believe
The record for the longest fast in the world belongs to Scottish resident Angus Barbieri.
Elena Shimanovskaya record Guinness Book of Records excess weight weight loss Records and anti-records 15 May 2024
Diet Revealed That Allows You to Live to 100: The Diet of Long-Livers
The scientist believes that a diet that imitates fasting will allow you to live 100 years or more.
Igor Zur proper nutrition research by scientists habits of long-livers healthy diet Diets 1 April 2024
What foods should not be excluded from the diet: a diet that will lead to a hospital bed
Chinese scientists have named foods that you shouldn’t give up even when on a diet.
Igor Zur proper nutrition healthy products health cholesterol Diets 25 March 2024
Who Shouldn't Do Intermittent Fasting: 5 Cases When Dieting Is Prohibited
One of the most popular diets today is intermittent fasting, which involves strictly adhering to certain periods of food intake.
Elena Shimanovskaya diet weight loss intermittent fasting intermittent fasting for beginners Diets 13 March 2024
A diet that imitates fasting has been developed: why it is needed and what are its benefits
Scientists have developed a diet that can reduce biological age.
Igor Zur proper nutrition biological age research by scientists healthy diet Diets 4 March 2024