Proponents of intermittent fasting boast that they lose weight without sacrificing muscle mass, fight inflammation, and even trigger the process of autophagy (which slows down aging and reduces the likelihood of developing various diseases).
Elena Shimanovskaya intermittent fasting intermittent fasting for beginners weight loss diet Diets 4 November 2024An American doctor claims that in 6 weeks of an ice diet you can lose up to 20 kg, but you will have to eat and drink only cold things, and sleep in the cold.
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Igor Zur proper nutrition excess weight fast weight loss extreme diet Diets 17 June 2024A nutritionist warned that rapid weight loss is considered the main mistake of all those losing weight.
Igor Zur weight loss mistakes Dietitian's advice excess weight fat Diets 30 May 2024A nutritionist explained in which cases fasting can improve health and why this diet is contraindicated for children and adolescents.
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Igor Zur proper nutrition mistakes of those losing weight diet calories Diets 27 May 2024The record for the longest fast in the world belongs to Scottish resident Angus Barbieri.
Elena Shimanovskaya record Guinness Book of Records excess weight weight loss Records and anti-records 15 May 2024The scientist believes that a diet that imitates fasting will allow you to live 100 years or more.
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Igor Zur proper nutrition healthy products health cholesterol Diets 25 March 2024One of the most popular diets today is intermittent fasting, which involves strictly adhering to certain periods of food intake.
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