Have you ever wondered why some people lose weight even allowing themselves sweets, while others sit on strict diets for years without results?
It turns out that the secret can be hidden not only in the plate, but also in the glass.
We're not talking about magic smoothies or detox waters with questionable ingredients. It's much simpler — and you may already be using this drink without even realizing its properties.
Let's start with the fact that our body often confuses thirst with hunger. This is a long-known fact, but few people apply it in practice.
When you feel like you want a snack, try drinking a glass of water and waiting 15 minutes. Half the time, the desire to eat a cookie or sandwich disappears. But that's not all.
Plain water at room temperature, drunk in the morning on an empty stomach, starts the metabolism more actively than a cup of coffee. It literally "wakes up" the digestion, preparing it for the first meal.
But there is one nuance. If you drink water during or immediately after a meal, you can slow down the digestion process. Liquid dilutes gastric juice, which makes food harder to digest.
The best option is to drink 30 minutes before a meal and an hour after. This simple rule not only speeds up your metabolism, but also helps you control portions: you get full faster, since your stomach is partially filled with water.
What about green tea or ginger tea? They are indeed useful, but their effect is often exaggerated.
For example, green tea slightly speeds up metabolism due to caffeine, but for noticeable results you need to drink at least 3-4 cups a day, which is not suitable for everyone.
Ginger works more as an anti-inflammatory than a fat burner. Don't fall for the tricks of marketers - sometimes it's enough to just drink more pure water.
By the way, the temperature of the liquid also matters. Cold water makes the body spend calories to heat it, which slightly increases energy expenditure.
But it is important not to overdo it: ice-cold drinks can cause discomfort in the stomach. It is better to choose the golden mean - cool, but not scalding cold water.
