People often look for a quick way to lose weight. Today, there are many express diets to choose from that promise results in a short time.
But it is precisely rapid weight loss, according to nutritionists, that is the mistake of all those losing weight.
The fat cell increases in volume, a relapse occurs and a return to previous kilograms occurs. With strict restrictions, the body begins to stress, not receiving enough proteins, fats and carbohydrates, - nutritionist Natalia Lazurenko said in an interview with Lenta.ru .
The main mistake of all those who want to lose weight is rapid weight loss.
In this case, people limit themselves in food, get the desired result, but do not suspect that the effect of such weight loss is short-term.
After completing the diet course, the fat cell will return to its previous volume.
This will happen immediately after returning to your normal diet.
Nutritionists often emphasize that results can only be achieved with a balanced diet prescribed by a specialist, combined with exercise.
Earlier we told you which bread, according to nutritionists, is considered the healthiest .
