intermittent fasting

Intermittent Fasting: Principles and Effectiveness

Intermittent fasting is gaining more and more attention because it looks so appealing.

Valeria Kisternaya principles efficiency starvation nutrition Diets 17 September 2024

What is more harmful - a low-carb diet or intermittent fasting: a doctor told the whole truth about popular diets

A nutritionist spoke about the dangers of a low-carb diet and intermittent fasting.

Igor Zur proper nutrition tips for losing weight mistakes maintain health Diets 27 August 2024

Cardiologists question the benefits of intermittent fasting: what's wrong with it

Cardiologists question the benefits and safety of intermittent fasting, which involves periodic fasting.

Elena Shimanovskaya health nutrition study harm to health Diets 9 June 2024

Diet Named That Strengthens Gut Health and Speeds Up Weight Loss: Scientifically Proven

American scientists have proven the health benefits of intermittent fasting.

Igor Zur excess weight healthy weight loss gut health fight against fat Diets 4 June 2024

Debunking Myths About Different Weight Loss Methods: A Scientific Point of View

A nutritionist dispelled popular myths about diets, fasting and the fight against excess weight.

Igor Zur proper nutrition Dietitian's advice myths about food healthy weight loss Diets 10 May 2024

What is intermittent fasting: the harm and benefits of such a nutrition system

Those who practice intermittent fasting eat during the eating window and abstain from eating during the fasting period.

Elena Shimanovskaya diet weight loss excess weight nutrition Diets 12 April 2024

Who Shouldn't Do Intermittent Fasting: 5 Cases When Dieting Is Prohibited

One of the most popular diets today is intermittent fasting, which involves strictly adhering to certain periods of food intake.

Elena Shimanovskaya diet weight loss starvation intermittent fasting for beginners Diets 13 March 2024