intermittent fasting
What will happen to the body if you eat once a day: scientists have explained
American nutritionists have come to the conclusion that the OMAD diet will not be beneficial for everyone.
Igor Zur healthy eating Dietitian's advice maintain health calories Diets 21 November 2024
Is it possible to lose weight by fasting: the pros and cons of this method
Sometimes, in the hope of seeing the long-awaited number on the scale, people decide to fast.
Elena Shimanovskaya weight loss famine starvation excess weight Diets 17 November 2024
What You Need to Know Before Trying Intermittent Fasting: There Are Nuances
Proponents of intermittent fasting boast that they lose weight without sacrificing muscle mass, fight inflammation, and even trigger the process of autophagy (which slows down aging and reduces the likelihood of developing various diseases).
Elena Shimanovskaya starvation weight loss diet Diets 4 November 2024
Why the 5:2 Diet Has So Many Fans: It Has Nothing to Do With Fasting
The 5:2 diet was developed by British science journalist Michael Mosley.
Elena Shimanovskaya diet weight loss excess weight extra pounds Diets 25 October 2024
Intermittent Fasting: Principles and Effectiveness
Intermittent fasting is gaining more and more attention because it looks so appealing.
Valeria Kisternaya principles efficiency starvation nutrition Diets 17 September 2024
What is more harmful - a low-carb diet or intermittent fasting: a doctor told the whole truth about popular diets
A nutritionist spoke about the dangers of a low-carb diet and intermittent fasting.
Igor Zur proper nutrition tips for losing weight mistakes maintain health Diets 27 August 2024
Cardiologists question the benefits of intermittent fasting: what's wrong with it
Cardiologists question the benefits and safety of intermittent fasting, which involves periodic fasting.
Elena Shimanovskaya health nutrition study harm to health Diets 9 June 2024
Diet Named That Strengthens Gut Health and Speeds Up Weight Loss: Scientifically Proven
American scientists have proven the health benefits of intermittent fasting.
Igor Zur excess weight healthy weight loss gut health fight against fat Diets 4 June 2024
Debunking Myths About Different Weight Loss Methods: A Scientific Point of View
A nutritionist dispelled popular myths about diets, fasting and the fight against excess weight.
Igor Zur proper nutrition Dietitian's advice myths about food healthy weight loss Diets 10 May 2024
What is intermittent fasting: the harm and benefits of such a nutrition system
Those who practice intermittent fasting eat during the eating window and abstain from eating during the fasting period.
Elena Shimanovskaya diet weight loss excess weight nutrition Diets 12 April 2024
Who Shouldn't Do Intermittent Fasting: 5 Cases When Dieting Is Prohibited
One of the most popular diets today is intermittent fasting, which involves strictly adhering to certain periods of food intake.
Elena Shimanovskaya diet weight loss starvation Diets 13 March 2024