One of the popular diets, which allows you to maintain your figure within the parameters set by fashion and public opinion, involves one meal a day.
Some people eat this way because they don’t have time to cope with the flow of important things to do, without thinking about the health consequences.
This diet was named OMAD – One Meal A Day. Its effectiveness and impact on health were assessed by American nutritionists.
OMAD Diet
One option for organizing your diet is to eat some nuts in the morning and have dinner in the evening.
But this is a type of extreme diet, similar to intermittent fasting, where you set a time when you are not allowed to eat.
When following OMAD, a person is forced to eat for one hour a day.
Impact on health
Given the specifics of this diet, nutritionists claim that it will not benefit a person.
Eating one meal at a time will make a person hungry all day long.
And it will be difficult for the body to absorb the daily calorie intake at dinner if you lead an active lifestyle.
For reference
Diet or ration is a set of rules for human food consumption. Nutritional preferences and dietary choices affect human health and can also keep the body in optimal condition.
