Those who practice intermittent fasting eat during the eating window and abstain from eating during the fasting period.
It is believed that this principle helps to lose weight, because the body first burns the calories consumed, and then, during the fasting period, begins to burn stored fats.
You may be surprised to learn that you are already doing some form of intermittent fasting, since you are probably eating during the day and fasting at night while you sleep.
Pros and Cons of Intermittent Fasting
Among the positive results that intermittent fasting “gives” is not only the loss of extra pounds.
This diet is believed to reduce the risk of developing type 2 diabetes, some forms of cancer, cardiovascular disease, and even increase life expectancy.
Moreover, according to scientists, intermittent fasting can improve memory and make you think faster and more productively.
It also has a positive effect on physical fitness, improving athletic performance and increasing endurance.
But you shouldn't ignore the negative consequences that intermittent fasting can lead to.
It certainly won't benefit those who suffer from chronic diseases.
In addition, intermittent fasting is not suitable for people diagnosed with an eating disorder, as well as pregnant women and children under 18 years of age.
In any case, before trying a new dietary principle, you should consult a doctor.
Earlier we talked about the benefits and harms of coffee with honey .
