how to burn calories

Walking for Weight Loss: How to Walk to Burn Calories

You've probably already heard that in order to lose weight, you need to walk 10,000 steps every day.

Elena Shimanovskaya walking walking and weight loss calories fat Diets 3 November 2024

What's Better for Health and Weight Loss - Walking or Running: Here's What the Experts Say

Walking is just as healthy as running - all about the benefits.

Igor Zur walking and weight loss benefits of walking research by scientists maintain health Beauty and health 8 October 2024

New diet gaining popularity in European countries: cold diet – is there an effect

An American doctor claims that in 6 weeks of an ice diet you can lose up to 20 kg, but you will have to eat and drink only cold things, and sleep in the cold.

Igor Zur fast weight loss excess weight how to speed up metabolism starvation Diets 27 September 2024

Is it possible to burn calories without dieting and exercising: myth or truth – a nutritionist told

An American nutritionist has shared simple ways to burn calories without dieting or exercising - without cheating.

Igor Zur proper nutrition Dietitian's advice excess weight diet Diets 17 September 2024

Better than running: One of the easiest ways to burn calories fast - here's what you need to do for 30 minutes a day

For an untrained and overweight person, running can be dangerous.

Kurchev Anton weight loss healthy weight loss walking board Diets 16 May 2024

Can those who are losing weight eat beans: several reasons to include them in your diet

Why people who are losing weight should eat beans - they are good for health and burn fat well.

Igor Zur healthy weight loss beans excess weight proper nutrition Diets 12 March 2024

How to Burn Calories Without Sports: Top 3 Really Effective Methods

If you don't like sports, there are still ways to burn those extra calories.

Elena Shimanovskaya weight loss calories sports and health how many calories to burn per day Diets 21 February 2024