If you don't like sports, there are still ways to burn those extra calories.
Of course, you shouldn’t expect them to be as effective as sports training, but they still cope with the task quite effectively.
Meditation
One of these methods is meditation. Your goal is to focus on your own breathing. Relax and try to take as deep breaths as possible - the deeper the breath, the more energy the body will spend. It is important to remember that you need to breathe with your stomach, not your chest.
Hot bath
A hot bath can burn up to 140 calories and help relieve stress, lower blood sugar levels and improve circulation.
Dancing
Dancing can be called one of the most enjoyable types of cardio exercise, because the energy expenditure is even higher than when exercising on a stationary bike.
It is not necessary to go to a specialized gym for professional training – you can simply dance actively at home to your favorite music.
Previously, we talked about how to make your diet less caloric.
