walking

How to Know It's Time to Give Up the Stroller: 2 Signs Your Baby Is Ready

Your baby is growing and developing every day – sooner or later the moment will come when he will start walking confidently.

Elena Shimanovskaya child council mom dad stroller child development Children 19 November 2024

Walking for Weight Loss: How to Walk to Burn Calories

You've probably already heard that in order to lose weight, you need to walk 10,000 steps every day.

Elena Shimanovskaya walking and weight loss calories how to burn calories fat Diets 3 November 2024

Why You Should Walk More Often: Experts Reveal the Main Benefits

Not everyone knows why it is worth walking more.

Marina Michalap walking benefits of walking health secrets Beauty and health 11 August 2024

No time for the gym and jogging? No problem - there are 3 alternative ways to lose weight

To get rid of excess weight, you need to not only reduce the calorie content of your diet, but also become physically active.

Kurchev Anton how to lose weight easy weight loss ladder charger Diets 23 July 2024

Is it possible to walk barefoot in the heat: a doctor's opinion

When, if not in summer, to walk barefoot? You can move without shoes on grass, sand, pebbles or even on a carpet laid out at home.

Elena Shimanovskaya bare feet walking barefoot walking barefoot benefits health Beauty and health 17 July 2024