walking
The 10,000 Step Rule Doesn't Work. Here's What Really Helps You Lose Those Extra Pounds
Scientists have concluded that the notorious 10,000 step rule has absolutely no advantages over traditional exercise.
Pavel Gospodarik Top news exercises scientists research Beauty and health 22 February 2025
Not 10,000. The number of steps needed per day for health has been named
Contrary to popular belief, it is not necessary to take 10,000 steps a day.
Timur Khomichev activity physical activity benefits of walking doctor's advice Beauty and health 15 February 2025
If you don't want to have your pants constantly splattered, this is the way to walk
In conditions of slush, mud and puddles, it is recommended to wear shoes with smooth soles.
Pavel Gospodarik Top news shoes cloth dirt Useful tips 25 January 2025
How to Walk 10,000 Steps a Day: You Don't Even Have to Leave the House
The more you walk, the better for your physical and mental health.
Elena Shimanovskaya benefits of walking walking health sports and health Beauty and health 30 December 2024
How to Know It's Time to Give Up the Stroller: 2 Signs Your Baby Is Ready
Your baby is growing and developing every day – sooner or later the moment will come when he will start walking confidently.
Elena Shimanovskaya child council mom dad stroller child development Children 19 November 2024
Walking for Weight Loss: How to Walk to Burn Calories
You've probably already heard that in order to lose weight, you need to walk 10,000 steps every day.
Elena Shimanovskaya calories how to burn calories fat Diets 3 November 2024
Why You Should Walk More Often: Experts Reveal the Main Benefits
Not everyone knows why it is worth walking more.
Marina Michalap walking benefits of walking health secrets Beauty and health 11 August 2024
No time for the gym and jogging? No problem - there are 3 alternative ways to lose weight
To get rid of excess weight, you need to not only reduce the calorie content of your diet, but also become physically active.
Kurchev Anton how to lose weight easy weight loss ladder charger Diets 23 July 2024
Is it possible to walk barefoot in the heat: a doctor's opinion
When, if not in summer, to walk barefoot? You can move without shoes on grass, sand, pebbles or even on a carpet laid out at home.
Elena Shimanovskaya health Beauty and health 17 July 2024